So yesterday morning I ended my thoughts with today being all about productivity. And how is that going to happen when I can't fall asleep?
The fact is: anxiety and depression are self destructive. Without fail and without realizing it is even happening and so far without knowing what to do to prevent it, my anxiety will inevitably do something to make life harder.
It's a dammed if you do, dammed if you don't issue really. If I don't plan things I forget, if I do plan things I obsess over then in my subconscious to the point I can't sleep and lack of sleep (not that I need a ton, but if I don't get 5 - 6 hours my anxiety is exponentially worse all day) just makes the following day, well, shit!
So I'm taking some melatonin and hope to get some sleep and still get my day started with progress in mind. I need to find my self destruct button, Tuesday can't come fast enough.
Yes melatonin, Austin Powers, and some cinnamon toast crunch to vapefest, and I hope to be out like a light shortly, and thanks to Missie, I'm remembering to set the sleep timer on my TV.
Night friends!
No comments:
Post a Comment