So my day started of great. I got a solid 9 hours of sleep last night. My work has been awesome all day. Then I ate lunch from the cafe. Roast beef and cheese and a small bag of chips. I've been staying away from chips lately, and now I feel all wired and amped up, like I just drank too much coffee.
Could chips do this much damage. I mean I'm tapping my food, have this need to keep moving and my mind is in five places at once. I know junk food is bad for you but can it take so little to throw off those that have little balance to begin with?
Might need to experiment with this honestly, it would be good to know. Diet is so important to us all maybe for those of us that have chemical balance issues diet can be even more of a factor. I've got a great book called the mood cure. I've skimmed through it but really need to read it now, do my test and see.
So far all in all a good day but I feel like something is coming something bad... This is the shit I hate since it will snowball....
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